Strength and conditioning

Our Strength and Conditioning experts provide elite Queensland athletes with world-class support in areas such as strength, speed, power, endurance, and mobility.

Our team also possesses extensive knowledge in injury prevention techniques and rehabilitation protocols, ensuring that athletes can maintain high-level training and return to competition swiftly following any injury.

To guarantee effective outcomes, our experts conduct a comprehensive analysis of international competition requirements for each athlete. Identifying these sport-specific demands enables the creation of tailored, periodised training plans. These plans involve close consultation and collaboration with head coaches, sports scientists, and sports medicine practitioners.

Subsequently, these training programs are modified based on daily tracking of both objective and subjective athlete performance indicators. This dynamic approach allows us to react promptly to the evolving needs of athletes.

Our strength and conditioning department offers specialised support in:

• Speed enhancement
• Agility improvement
• Endurance development
• Strength building
• Flexibility training
• Injury prevention strategies
• Athlete management
• Rehabilitation protocols